WORK WITH ME 2019-10-17T18:35:08+10:00
‘Figuring out what is good for you is a Journey of Self-Discovery’ -.- Yolande Hart

Meet Yolande

My story is intrinsic in understanding the ‘whys’ and ‘how’s’ behind the philosophy of soul centred living.

I have been fortunate to be a part of an eight-strong partnership of executives, that allowed me to hone, developed and nurture the Australian division of the internationally esteemed ‘Rusty Surfboards’ brand for 16 years. In 2006, my business partners and I seized the opportunity to take charge of Rusty Surfboards worldwide, which further developed my business acumen. After two decades at Rusty Surfboards, I decided to established a holistic centre in the heart of CBD Melbourne Australia where  I supported my clients to align personal and professional goals.

I have more than 30-years experience in personal, business, and corporate roles where I have specialised in helping my clients develop themselves holistically. I personally have trained in business, performance & behavioural coaching, soul centred psychotherapy, neurolinguistic communication, yoga, mediation and wellness trainer.

In terms of my own personal journey, I have delved into Buddhism and Kashmir Shaivism whilst undergoing extensive meditation training and retreats with some of the world’s most respected teachers. I have completed my Ashtanga & Kundalini yoga teachers training 500 hours and are registered with Yoga Alliance. My deep passion to support young women accomplish their dreams and goals seen me run group workshops that empower women to achieve their hearts desires whilst staying firmly connected to their wise intuitive woman. I have also expanded my coaching and therapeutic work into philanthropic activities, including the implementation of a meditation and yoga programs at Hakia Prison in Western Australia.

My personal journey from childhood into womanhood has been tantamount in me creating holistic programs that combines innovative research with the essence of femininity. Having been through many decades of body, mind and spiritual change I recognises the need for multidimensional support that has a holistic focus.

Personal, Corporate, Business:

  • Entrepreneur

  • Behavioural & Performance Coach

  • Psychotherapist & Spiritual Counsellor

  • Business Development Manager

  • HR & Recruitment

  • Training & Development

  • Research & Development

  • Project Management

  • Meditation, Yoga & Fitness Trainer

  • Motivational Speaker

Contact me at yolande.hart@icloud.com

Women in Business

‘When I dare to be powerful, to use my strength in the service of my vision, then it becomes less and less important whether I am afraid’ -.-
Audre Lorde

My approach is often described by clients as intuitive, insightful and sometimes even spiritual. I believe in bringing all of these aspects together to create practical, workable action steps that will have a genuine impact in your business & life. With over 20 years in business my passion is supporting women in business to grow their skill set whilst develop sound business acumen.

Performance Coaching helps you to:

  • Communicate effectively

  • Aptitude for learning

  • Innate ability to build relationships

  • Greater sense of ownership

  • Towering integrity

  • Higher adaptability

  • Self belief

  • Assertiveness

  • Deep self-awareness

  • Develop creative thinking

  • Manage stress effectively

Contact me at yolande.hart@icloud.com

Performance Coaching

‘A coach is someone who sees more talent and ability within you, than you see in yourself, and helps you to evolve’ -.- Yolande Hart

The journey of life is the mystery of becoming who we deeply desire our self to be and so the focus of performance coaching creates engagement to get things done. It aims to increase skills, + performance equals achievable goals. The internal roadblocks (contraction, constriction, self-doubt, self-sabotage, lack of will, etc.) are the most difficult to navigate so having a coach that will challenge you, and help you challenge yourself and your own blocks becomes paramount to success so that your energy, fulfilment and dreams are achieved.

Performance Coaching helps you to:

  • Identify road blocks to achieving your true potential

  • Set practical, achievable goals

  • Develop new skills

  • Identify and maximise strengths

  • Develop tools to overcome areas of challenge

  • Develop a greater understanding of your needs vs wants/desires

  • Identify & understand the emotions and reactions of others

  • Effectively inspire and drive a team towards success

  • Improved problem-solving ability

  • Address negative behaviour and thought processes

Contact me at yolande.hart@icloud.com

Soul-Centred Therapy

‘The greatest good you can do for another is not just to share your riches but to reveal to him his own’ -.- Benjamin Disraeli

Holistic psychology brings an important focus to the counselling process. Many forms of psychology focus just on the thinking mind, but we are far more than the thoughts in our mind. We live in a physical body. We have emotions that require navigation and there is an intrinsic aspect that we have access to called intuition or soul . We need to learn how to connect with and manage each of these aspects of our being if we are to experience well being and satisfaction. Holistic psychology takes all of these aspects of our life into consideration.

My focus is on YOU as an individual, and my holistic guidance is here to help you approach emotions, thoughts and energies that can have you feeling burdened – like anxiety, guilt, anger, depression, shame and loss. No one technique is universally appropriate and your experiences are unique, so together we focus on using the most appropriate tools for your specific needs. Integrating aspects of yourself that may have been split off and strengthening your relationship with your authentic self is a clear focus. Inner material that emerges through exploring your subconscious can further be honoured through drawings, journaling, or movement. Working within the framework, which focuses on relationship, mindfulness, attention, lived experience, and meaning.

Soul-Centred Therapy Benefits:

  • A holisitc approach inclusive of body, mind, emotion & spirit

  • Develop positive resources and capacities

  • Learn how to communicate your needs

  • Learn tools for copying with mixed emotions & stress

  • Develop self-awareness & self-acceptance

  • Relationship Issues / Loneliness / Anxiety / Fears / Phobias / Panic Attacks/ Post Traumatic Stress (PTSD) / Sexual Abuse / Loss / Grief / Perfectionism / Life Transitions / Separation / Divorce / Energy Fatigue

    I do not work with anyone who has been diagnosed with Bipolar, Schizophrenia or has a history of Psychosis.

Contact me at yolande.hart@icloud.com

Live Young

‘Wellness is a connection of paths: knowledge and action’ -.- Joshua Welch

An Anti – Ageing & Weight Loss Program for Women Age 36+

The Live Young program is rooted in Metabolic Hormonal Integration (MHI), a technique developed from the latest medical research to support women of 36 years and onward who are experiencing body, mind and emotional changes due to the onset of hormonal imbalance. Women, in particular, are often caught in a seesaw cycle of dieting and exercise. Self-management of issues such as weight gain, low energy, mood swings, lack of libido, stress and appearance only seem to get more difficult as we creep into our 40’s. The good news: This does not have to be your ‘normal’. In fact, you can make ‘now’ the prime years of your life.

Live Young helps to:

  • Discovery of your personal Metabolic Hormonal Signature (MHS)

  • Learn how to maintain the best healthy version of yourself

  • Get education information on when, why and how to eat macro and micro nutrients, protein, carbohydrates, and fats

  • Maximise your fat -burning effect to reduce belly fat and regain your svelte youth figure

  • An advanced fitness program that reduces your time exercising and increases vitality

  • Reshaping your body into a toned and well-defined physique

  • Practical, everyday techniques for stress reduction and facilitate better sleep

  • Combat mood swings, anxiety, and depression

Contact me at yolande.hart@icloud.com

Hart Yoga

‘At any moment you have a choice, that either leads you closer to your heart or further away’ -.- Yolande Hart

Hart Yoga has been designed by myself, which includes a specific focus towards the techniques of yoga i.e. postures (asana), breath (pranayama), and sound (mantras) and doing all of this whilst staying connected to one’s heart. Hart Yoga does not hold onto any strict rules or dogmas. The pure nature of Hart Yoga allows you to find personal meaning in the practice. The objective is decentralised and selfless and helps people awaken their inner connection. Hart Yoga does not claim to be the way; it is simply a way, one tool on each individual’s journey to personal discovery.

Hart Yoga helps you to:

  • Activates energy centres throughout the body

  • Builds deep body awareness & connection

  • Develops the power of the intuitive mind

  • Profound effects on health and well-being

  • Strengthens the nervous system, stamina and resilience

  • Deep rejuvenating state of total relaxation

  • Connect with acceptance, peace and love

Contact me at yolande.hart@icloud.com

Meditation

‘If you want to find God, hang out in the space between your thoughts’ -.- Alan Cohen

Meditation is an age-old art-form of deep awareness and enquiry into how we live – behaviours, beliefs, patterns, fears, pleasures that give birth to one self-image. When you give time to deep enquiry one develops a capacity that enables freedom from the illusionary constraints and open you to experience a greater capacity of focus, clarity, self-knowledge, well being, presence and open-heartedness – enlightened way of living.

Awakening Meditation helps you to:

  • Developing a deep awareness of self, other and environment

  • Becoming aware of “synchronicity”

  • A greater sense of inner peace and interconnectedness

  • True happiness, no matter the circumstances in your life

  • A bulletproof sense of inner peace

  • Finding your true self and your true path

  • A permanent higher shift in consciousness & understanding

  • Unconditional love for all living beings

Contact me at yolande.hart@icloud.com

Get In Touch With Yolande